HealthCircleIt is tough to lose weight, especially for people who are already struggling with obesity. According to the NIH (National Institute of Health) More than 1 in 3 adults were considered to be overweight. More than 2 in 3 adults ...
Category Archives: Exercise
Can facial exercises (or facial yoga) make you look younger? According to a study published in the Journal of the American Medical Association the answer might be yes! Researchers Murad Alam, Anne Walter, and Amelia Geisler conducted a small study, published ...
Staying active is one of the best ways to lose weight. Incorporating physical activities into your daily routine is easiest way to do this. A great exercise that can be incorporated into daily activities is taking the stairs. When you are ...
The actor who played Tony Soprano in HBO's the Sopranos, James Gandolfini, recently died of cardiac arrest (a heart attack). He was a well known actor who was overweight. At this point it is impossible to say what exactly caused ...
New gyms always seem so intimidating. There are lots of people and machines you don't recognize. It's enough to make you wonder: why bother? Remember: everyone is new to a gym at one point. Even those muscular guys who seem to ...
(Number of calories burned listed above on a treadmill; it is the third number) Everyone who has used a piece of electronic exercise equipment has seen them: the calorie counters that display how many calories you have burned by working out. The ...
(Image ©Kitt-Stock on deviantART) There are so many different exercise shoes that we can't keep count. Trends in shoe design come and go as fast as in any other part of the world of fashion. And they all seem to promise so ...
(Image ©somadjinn on deviantART) One of the secrets almost all the athletes participating in the 2012 London Olympics (and any other major sporting event) share is using jogging as a way to train and exercise. This reasons are simple: 1) Jogging is cheap and ...
(Image ©ferelwing-stock on deviantART) A lot of people -- parents in particular -- have trouble fitting their exercise routines in with their busy schedules. Well, we have an idea for great exercise that will allow you to spend quality time with your ...
(Photographer: Michal Zacharzewski) For those of you that don't know, the Nintendo Wii (pictured above, to the left of the TV), the Xbox Kinect, and the Playstation Move are video game systems that are played by moving and jumping around, not by using a ...
(Image ©yellow-stock on deviantART) Have you been cheating on your diet and/or exercise regiment? Don't worry it happens to all of us from time to time. The key is not to get discouraged and give up completely. Even the strongest, most dedicated people ...
(Photographer: Dariusz Rompa) Way too many people buy exercise equipment and then end up not using it. We want to plead with you to reconsider. If you are having trouble motivating yourself this something you might want to try: Park your exercise equipment in ...