HealthCircle(Image ©alenq on deviantART) When you begin exercising it is important to not over do it. This is easier said than done. It's really tempting to push yourself as hard as possible. Very often we feel like we need to "catch-up" for all ...
Category Archives: Exercise
(Image courtesy of xn3ctz) Let's face it, we've got great beaches in south Florida and we love going to them. But we always seem to want to lounge around, wasting a great opportunity for exercise: Playing at the beach Running in sand, running ...
(Image courtesy of Neriah-stock) When you are on a diet or exercise regiment, it helps to have a friend or loved one to help and support you. It really helps if they are on the same diet or exercise regiment, that ...
(Image courtesy of IshqAatish) A diet or exercise regime that works for one person might not work for you, and vice-verse. There is no right diet, or correct diet. Likewise there is no right exercise regiment, or correct exercise regiment. Try different ...
(Image courtesy of ~TheDeletedUser) Apps for your phone and tab can help you with achieving your weight loss goals, either by helping you diet or exercise. But remember: All the apps in the world will not make up for a lack of diet ...
(Image provided courtesy of Zsolt Dreher) Do you stay in the house on the weekend when it rains? Perhaps instead of lounging around and watching TV you can put in that exercise video, or play the Nintendo Wii (or or Xbox 360 Kinect ...