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A lot of people — parents in particular — have trouble fitting their exercise routines in with their busy schedules. Well, we have an idea for great exercise that will allow you to spend quality time with your family at the same time!

Play With Your Children

…and we mean really play with them. Get in there and run, jump, dodge, and dance with them!

Children, boys especially, have boundless energy. It doesn’t take long, running around with them, to work up a good sweat. And we practically guarantee that you will run out of steam before they do, while having fun!

The best part: after all that you will have burned plenty of calories!

Remember, when it comes to diet and exercise you have to think outside the box.