Play At the Beach

(Image courtesy of xn3ctz)

Let’s face it, we’ve got great beaches in south Florida and we love going to them. But we always seem to want to lounge around, wasting a great opportunity for exercise:

Playing [and getting exercise in] at the beach

Running in sand, running in ankle deep water, swimming, and playing beach sports are all great exercises; and let’s face it, playing at the beach is a lot of fun.

So bring the friends and kids along and have some fun!