(Image courtesy of xn3ctz)
Let’s face it, we’ve got great beaches in south Florida and we love going to them. But we always seem to want to lounge around, wasting a great opportunity for exercise:
Playing [and getting exercise in] at the beach
Running in sand, running in ankle deep water, swimming, and playing beach sports are all great exercises; and let’s face it, playing at the beach is a lot of fun.
So bring the friends and kids along and have some fun!