HealthCircle(Image ©StockProject1 on deviantART) To combat diabetes you need to use both diet and exercise. We have discussed diet, now let's talk about exercise. Like the diet, our goal with the exercise regiment is simple: lose weight! You need to lose weight. To do ...
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(Image courtesy of lookuprey) The key to preventing type 2 diabetes mellitus--or maintaining it, if you already have diabetes, is diet and exercise. In this post we want to talk about the diet aspect. The goal of your diet should be to ...