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(Image ©Benjamin Earwicker) When you are trying to lose weight, it is important to have friends that are supportive of your weight loss goals. Ideally, they would encourage you to lose weight, and help you when you are discouraged. Any friend that ...

(Photographer: Miguel Ugalde on stock.xchng) For most of human history food has been scarce. Our ancestors survived because they ate lots of food--especially high calorie foods like rice and breads--when it was available, and their bodies stored as much of ...