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Staying active is one of the best ways to lose weight. Incorporating physical activities into your daily routine is easiest way to do this. A great exercise that can be incorporated into daily activities is taking the stairs. When you are ...

(Number of calories burned listed above on a treadmill; it is the third number) Everyone who has used a piece of electronic exercise equipment has seen them: the calorie counters that display how many calories you have burned by working out. The ...

(Photographer: Michal Zacharzewski) For those of you that don't know, the Nintendo Wii (pictured above, to the left of the TV), the Xbox Kinect, and the Playstation Move are video game systems that are played by moving and jumping around, not by using a ...