2019 is here. It’s time to make your New Year’s resolution come true and lose that weight.

But what diet should you choose? There are so many choices these days: the ketogenic diet, Atkins, the low-carbohydrate diet, the low-fat diet, the paleolithic diet, the alkaline diet, juice fasting, the Mediterranean diet, liquid diets, the HCG diet, the detox diet, the gluten-free diet, and many more.

Which diet is the best diet?

Unfortunately, there is no “best” diet. The “best” diet is one that you can stick with for a long time, and helps you lose 2-3 pounds a month.

That means don’t pick diets you hate. If your diet is making you miserable, tired, and/or very hungry then you probably should try a different one.

Also, if you don’t see any weight loss in one month then you should consider trying a new diet. A good diet should provide you with at least 2-3 pounds of weight loss a month.