HealthCircle(Image ©greenchild) People frequently eat when they are bored. If there is any more unnecessary way to add calories to your diet, we can't think of one. It is important to keep yourself occupied so you don't eat when you are bored. This is ...
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(Image ©somadjinn on deviantART) One of the secrets almost all the athletes participating in the 2012 London Olympics (and any other major sporting event) share is using jogging as a way to train and exercise. This reasons are simple: 1) Jogging is cheap and ...
(Image ©ferelwing-stock on deviantART) A lot of people -- parents in particular -- have trouble fitting their exercise routines in with their busy schedules. Well, we have an idea for great exercise that will allow you to spend quality time with your ...
(Photographer: Michal Zacharzewski) For those of you that don't know, the Nintendo Wii (pictured above, to the left of the TV), the Xbox Kinect, and the Playstation Move are video game systems that are played by moving and jumping around, not by using a ...
(Image courtesy of starluck) There is a common misconception that Type 2 Diabetes is caused by sugar, but it's not. There are two causes of diabetes: - Family history - Being overweight or obese Unfortunately, since nothing can be done about the first risk factor ...
(Photographer: loleia) A really easy way to cut calories from your diet is to just drink water. You can add anything to it that doesn't contain calories, like: Crystal light or lemon juice. This helps a lot because most other drinks contain ...
(Image provided courtesy of jaylopez) When we talk about eating 'healthy' on this blog, what we are really talking about is eating foods that are low in calories. We know that not many people focus on calories these days, but they should. Calories ...
(Image courtesy of Terri Heisele) A great idea for a healthy meal this fourth of July (and any time you want to barbecue) is shish kabobs. Just take your favorite meat and vegetables. Cut them up into cubes and impale them on wooden ...
(Image courtesy of Bl4ck5corp) Potatoes have gotten a bad reputation as being high in calories. Unfortunately this just is simply not true. Potatoes are not high calories, all the stuff people put on them (bacon, sour cream, butter, shredded cheese, etc.) and how ...
(Image courtesy of George Bosela) When you go out, stop driving around searching for that one parking spot up close to the building. Instead park near the back. You will save time and gas, and better yet you will burn more calories! If ...
(Image courtesy of Darren Deans) A great way to cut the calories this 4th of July is not use buns on those hamburgers and hot dogs. Bread is very high in calories. A hamburger or hot dog bun has as many calories ...
(Image courtesy of Vassilis Dourdounis) A lot people in south Florida love rice. We have to have it for every meal it seems. Unfortunately it is really, really unhealthy for you. It is packed with calories (higher than bread, which is pretty ...