schedule an appointment (954) 450-3550
schedule an appointment (954) 450-3550

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Staying active is one of the best ways to lose weight. Incorporating physical activities into your daily routine is easiest way to do this. A great exercise that can be incorporated into daily activities is taking the stairs. When you are ...

(Image ©StockProject1 on deviantART) To combat diabetes you need to use both diet and exercise. We have discussed diet, now let's talk about exercise. Like the diet, our goal with the exercise regiment is simple: lose weight! You need to lose weight. To do ...