I would highly recommend the program to everyone. The results were quick and easy. I had always exercised and been into fitness, but could never seem to lose the weight (I was good at firming my fat). The reality of being in control of choices of what I put into my body to eat and the amount has made this weight loss a lifestyle change. I never felt like I was on a diet. The visualization of the pictures in the book was a wake-up call for me. I hope you try this program and get the results too. Alice