Get Rid of the Buns This 4th of July

(Image courtesy of Darren Deans)

A great way to cut the calories this 4th of July is not use buns on those hamburgers and hot dogs. Bread is very high in calories. A hamburger or hot dog bun has as many calories as the actual hamburger or hot dog. Which one do you prefer: the bun or the burger? Which one fills you up more?

Enough said.