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    (Image ©everyday-stock235 on deviantART) How do you know if you have Type 2 Diabetes mellitus? Unfortunately, a person can diabetes for years without any symptoms. If you are overweight, or you have a family history of diabetes it is important to go to a family practice doctor or lab at least once a year to get a blood test to test for diabetes. That being said there are signs and symptoms of diabetes that you should be on the watch for. The symptoms of diabetes are: Frequent urination Excessive thirst Increased hunger Abnormal weight loss Blurred vision Dizziness Tiredness   If you or a loved one experiences any or all of these symptoms  then it is important to go see a doctor as soon as possible! Diabetes is completely treatable, but you are going to ...Read More

    (Image ©Kitt-Stock on deviantART) There are so many different exercise shoes [and shoes for exercise] that we can't keep count. Trends in shoe design come and go as fast as in any other part of the world of fashion. And they all seem to promise so much, but what do they really deliver? The answer is that no pair of shoes will help you much if you aren't already out there exercising. You are never going to be able to stand in one place and get a good workout. Not even in Shape Ups from Skechers. That being said, a good pair of shoes is important if you are going to exercise. However, what works for you will depend upon you. Each person is different ...Read More