Archives

  • Home
  • Posts tagged "Stairs"

    (Image ©StockProject1 on deviantART) To combat diabetes you need to use both diet and exercise. We have discussed diet, now let's talk about exercise. Like the diet, our goal with the exercise regiment is simple: lose weight! You need to lose weight. To do this we recommend two approaches (these are not steadfast rules, do whatever works for you!) towards exercise: 1) Moderate Intensity Cardio (Always be careful not to push yourself too hard) For this type of exercise the goal is get yourself breathing heavily and keep that going for as long as possible. The fact that you're breathing so hard indicates that the exercise is working. Think about it, you're burning calories so your body needs lots of air to fuel the flames. Any cardio exercise will ...Read More