HealthCircle(Image courtesy of ~TheDeletedUser) Apps for your phone and tab can help you with achieving your weight loss goals, either by helping you diet or exercise. But remember: All the apps in the world will not make up for a lack of diet ...
Monthly Archives: July 2012
(Image provided courtesy of Luis Brito) Remember when your mother told you not to eat that snack before dinner because "you will spoil your dinner." Well guess what, she was right; having a small snack about 30 minutes to an hour before ...
(Image provided courtesy of Zsolt Dreher) Do you stay in the house on the weekend when it rains? Perhaps instead of lounging around and watching TV you can put in that exercise video, or play the Nintendo Wii (or or Xbox 360 Kinect ...