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Monthly Archives: July 2012

(Photographer: Brian Hoskins) A lot of people ask what appetite suppressant we use in our weight loss program. The answer is phentermine. Phentermine is the same thing, chemically, as Adipex (or Adipex P). Many people have tried Adipex in the past, but have ...

(Image ©moonberry on deviantART) Its been a couple of days since we posted, and we apologize. Things having been very hectic here. Robert S. Tomchik, M.D. married Amelia Triana on Saturday at the Church of the Little Flower. So not surprisingly, we have ...

(Photographer: Michal Zacharzewski) For those of you that don't know, the Nintendo Wii (pictured above, to the left of the TV), the Xbox Kinect, and the Playstation Move are video game systems that are played by moving and jumping around, not by using a ...

(Image ©yellow-stock on deviantART) Have you been cheating on your diet and/or exercise regiment? Don't worry it happens to all of us from time to time. The key is not to get discouraged and give up completely. Even the strongest, most dedicated people ...

(Image courtesy of dknucklesstock on deviantART) Whenever we think of barbecuing we always think of partying, holidays, and excess. But did you know that barbecuing is a really healthy way to cook? It tastes great and adds no calories to the ...

(Photographer: Jeresn Callewaer) There has been a lot of argument about which is healthier: butter, margarine, or oil. We have compiled a list of the healthiest of each one. We determined the level of healthiness by the types of fats that each ...

(Photographer: Dariusz Rompa) Way too many people buy exercise equipment and then end up not using it. We want to plead with you to reconsider. If you are having trouble motivating yourself this something you might want to try: Park your exercise equipment in ...

(Image ©alenq on deviantART) When you begin exercising it is important to not over do it. This is easier said than done. It's really tempting to push yourself as hard as possible. Very often we feel like we need to "catch-up" for all ...

(Image ©needanewname on deviantART) Diabetes can be a frightening disease. But it is treatable. It is something that you can beat. But you can't do it alone. It is important to be under the care of a medical doctor if you are diabetic or ...

(Image ©StockProject1 on deviantART) To combat diabetes you need to use both diet and exercise. We have discussed diet, now let's talk about exercise. Like the diet, our goal with the exercise regiment is simple: lose weight! You need to lose weight. To do ...

(Image courtesy of lookuprey) The key to preventing type 2 diabetes mellitus--or maintaining it, if you already have diabetes, is diet and exercise. In this post we want to talk about the diet aspect. The goal of your diet should be to ...

(Image courtesy of Ranald101) All this information about Type 2 diabetes can be a bit overwhelming and depressing, but don't despair. If you have diabetes or you are at risk of diabetes you still control your fate. That is because diabetes ...