Category Archives: Diet

    It is tough to lose weight, especially for people who are already struggling with obesity. According to the NIH (National Institute of Health) More than 1 in 3 adults were considered to be overweight. More than 2 in 3 adults were considered to be overweight or have obesity. The FDA has approved several new weight-loss drugs in recent years but the best selling pill in America isn't one of them. The best selling one is phentermine. Phentermine is a generic drug that received it's approval from the FDA in 1959. Phentermine is marketed under many names Adipex, Fastin to name a few. Phentermine is relatively safe to help jump-start your diet if you are obese. It is also affordable in ...Read More

    2019 is here. It's time to make your New Year's resolution come true and lose that weight. But what diet should you choose? There are so many choices these days: the ketogenic diet, Atkins, the low-carbohydrate diet, the low-fat diet, the paleolithic diet, the alkaline diet, juice fasting, the Mediterranean diet, liquid diets, the HCG diet, the detox diet, the gluten-free diet, and many more. Which diet is the best diet? Unfortunately, there is no "best" diet. The "best" diet is one that you can stick with for a long time, and helps you lose 2-3 pounds a month. That means don't pick diets you hate. If your diet is making you miserable, tired, and/or very hungry then you probably should try a ...Read More