HealthCircle(Image provided courtesy of Luis Brito) Remember when your mother told you not to eat that snack before dinner because "you will spoil your dinner." Well guess what, she was right; having a small snack about 30 minutes to an hour before ...
Category Archives: Weight Loss Program
(Image courtesy of Asif Akbar) Remember: the more weight you lose, the harder it will be to lose more weight. So don't get too discouraged if you hit a wall you can't seem to surpass. It happens to EVERYONE at some point. You ...
(Image courtesy of Belovodchenko Anton) When starting a new diet it is always important to be realistic. Is your goal weight the same as a model's weight? You probably won't end up looking like a model, and it might be too frustrating ...
(Image courtesy of Terri Heisele) A great idea for a healthy meal this fourth of July (and any time you want to barbecue) is shish kabobs. Just take your favorite meat and vegetables. Cut them up into cubes and impale them on wooden ...
(Image courtesy of Bl4ck5corp) Potatoes have gotten a bad reputation as being high in calories. Unfortunately this just is simply not true. Potatoes are not high calories, all the stuff people put on them (bacon, sour cream, butter, shredded cheese, etc.) and how ...
(Image courtesy of George Bosela) When you go out, stop driving around searching for that one parking spot up close to the building. Instead park near the back. You will save time and gas, and better yet you will burn more calories! If ...
(Image courtesy of Darren Deans) A great way to cut the calories this 4th of July is not use buns on those hamburgers and hot dogs. Bread is very high in calories. A hamburger or hot dog bun has as many calories ...
(Image courtesy of Vassilis Dourdounis) A lot people in south Florida love rice. We have to have it for every meal it seems. Unfortunately it is really, really unhealthy for you. It is packed with calories (higher than bread, which is pretty ...
adminWe upgraded our office, we upgraded our Vitamin B shots, we upgraded our website, and soon we'll be upgrading our Weight Loss Program. The Weight Loss Program will have better and more comprehensive materials, and we will be including an ...