(Image ©Stephen Stacey)

It is normal for a person’s weight to fluctuate throughout the day, by a few pounds. This happens to everyone.

In general, a person weighs the least in the morning and the most later in the day.

This is because throughout the day we are eating and drinking, and the food and drink we consume add their weight to ours.

A person who drinks lots of water will see an increase in their weight, but luckily it is never permanent. Water has zero calories!